Eat Healthy: morning eat within 30 minutes of waking to jump-start metabolism - few bites of oatmeal or half banana afternoon-Eat light snack before your workout. small bowl of oatmeal-banana- apple slices with peanut butter. After workout-Eat within 30 minutes so your body doesn't start burning muscle - protein- handful almonds or protein shake.
I want to eat this right now.
10 foods to eat more of...
strawberry muffins
Lava Flow - Malibu Rum, Pineapple, Banana, Strawberries!
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