Monday, November 25, 2013

Eat Healthy: morning eat within 30 minutes of waking to jump-start metabolism - few bites of oatmeal or half banana afternoon-Eat light snack before your workout. small bowl of oatmeal-banana- apple slices with peanut butter. After workout-Eat within 30 minutes so your body doesn't start burning muscle - protein- handful almonds or protein shake.

Eat Healthy: morning eat within 30 minutes of waking to jump-start metabolism - few bites of oatmeal or half banana afternoon-Eat light snack before your workout. small bowl of oatmeal-banana- apple slices with peanut butter. After workout-Eat within 30 minutes so your body doesn't start burning muscle - protein- handful almonds or protein shake.
Eat Healthy: morning eat within 30 minutes of waking to jump-start metabolism - few bites of oatmeal or half banana afternoon-Eat light snack before your workout. small bowl of oatmeal-banana- apple slices with peanut butter. After workout-Eat within 30 minutes so your body doesn't start burning muscle - protein- handful almonds or protein shake.
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I want to eat this right now.
I want to eat this right now.
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strawberry muffins
strawberry muffins
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Lava Flow - Malibu Rum, Pineapple, Banana, Strawberries!
Lava Flow - Malibu Rum, Pineapple, Banana, Strawberries!
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